Asthma doesn't have to control your life!

What is Asthma?
Looking at asthma from a different perspective
Medication
My relevant experience
Doctors and Buteyko
A Nurse's Viewpoint
Adults
Children
Buteyko - a miracle cure?
Side effects of the Buteyko Breathing Method
What you can expect when you do a course
Other benefits of the Buteyko Breathing Method
Snoring and Sleep Apnoea
Eczema
Sporting Performance
Cautionary Tale
New Wonder Drug!
Contacts and charges
Links
Read my Book

Hi.
I'm Mair Hughes. Welcome to my website.

I imagine that you must have an interest in asthma, either because you are an asthmatic, or because someone you care about is.

This website contains information that you really should know if you

It dominated my life for over forty years.

Not any more!

Here I am at sixty at the top of Snowdon. Until I did my Buteyko Breathing course even the slightest hill made me reach for my inhaler.
Now I haven't had a single puff for more than seven years.

If you would like to be free of your asthma, read on. I've done it and thousands of others have done it too. Why shouldn't you?

Asthma doesn't have to be an insurmountable hurdle.

are to make an informed decision about how to deal with it. You've every right to be sceptical so check out the Links page for confirmation.