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By learning to normalise your breathing, you will enable your body to heal itself. Your breathing will improve dramatically.
You won't have to struggle for breath. You will be more active, less breathless, cough less, snore less and suffer fewer panic attacks.
You'll learn to breathe easily and freely all day every day - even through your nose. Sleepless nights struggling to breathe will become a memory.
Normal breathing means that your whole body will be better oxygenated. This is because the oxygen you inhale with every breath is more available for use by all your cells, whether they are in your lungs, your heart, your digestive system, your brain, or anywhere else.
Retraining your breathing the Buteyko way is not difficult. It doesn't require strenuous exercise, complicated equipment or drugs. All you need is a clock or watch with a second hand, the will to succeed and the ability to persist with your exercises, even when other activities may be more appealing!
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